Many ladies seeking to attain a svelte figure and men looking forward to drop the beer gut look for the easy way out to losing weight – whether it be going on a diet, imbibing fat-blockers or buying a new fancy weight loss machine that promises to minimize effort while maximizing effect. There seems to be some confusion, however, between losing weight and reducing body fat.
And this confusion is exactly what Tom Venuto, professional muscle builder, personal trainer, nutritionist and author of “Burn the Fat”, addresses in his book. This book does not teach yet another weight loss method, rather it shows the reader why it is fat loss, and not the loss of weight that could be from muscle or water, that they should be targeting and how to go about doing that.
How is this book revolutionary?
Firstly, “Burn the Fat” focuses on permanent fat loss. As many who have attempted the quick-fix diet/weight loss program should now know, these methods yield temporary results. A whopping 95 of all people who lose weight through such methods gain it all back, and more. This book shows you how to mitigate this problem and maintain your body through a sensible diet and regular exercise.
And, if you are one of those who believe that starving your body will promote the burning of fat – this book will dash those beliefs. In fact, starving your body of calories not only slows down your metabolic rate, but actually causes your body to burn muscles for energy and hold on to fat stores, which is totally contrary to what you are trying to achieve. After all, muscles help to metabolize fats.
Also, if you’re thinking of trying out weight loss supplements, think again. While they do contain stimulants that would raise your metabolic rate and suppress your hunger, any successful loss of weight is temporary and subject to the continued use of the supplements. And the prolonged consumption of these supplements could have detrimental effects on your health. As tempting and attractive the weight loss proposition appears in ads, you are definitely better off just making simple, long term adjustments to your diet and exercise regime.
“Burn the fat” stands out from among its peers of weight loss and diet-related books. Read this book if you are willing to forgo the easy promises of weight loss offered by diet pills, fat-burning creams, slimming suits and fad diets.
Burn the Fat Review - Why Is It So Different From Other Diet-Related Books?
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